Intuitive Therapist
Here, healing is about remembering — we remember the ancient rhythm of connection.
This space was born for those who are ready to connect with themselves, their loved ones, and their true nature and purpose – and root to rise!
In an Intuitive Therapy Session, I support integration of your body, soul, and spirit.
Intuitive —I’ll be your Intuitive Therapist and guide to encounter your most authentic self and reconnect to the people you love.
Holistic and Somatic— Healing and alignment come through remembering yourself. I use modalities to support all parts of the self – body, soul, and spirit – integrating together for your healing.
Relational — Every session is informed by the connections you have to yourself, other people, and your guidance system. We also consider and acknowledge social justice and the societal systems impacting experience.
Together we will explore:
- Your Personal Experiences
- Your Body and Somatic Energy Systems
- Opportunities
- Choice and Life Authorship
- Your Internal and External Guidance Systems
- Balancing Statements and Rituals
- Action Steps
Treatment approaches:
- CBT and TF-CBT
- Internal Family Systems
- Emotionally-Focused Therapies and Attachment
- Somatic Therapies and the Soma/Energy Body
- Mindfulness, meditation, and guided imagery
- Neurotherapy – Neurofeedback support
- Precolonial Indigenous Wisdom Practices
Intuitive Therapy Options
Therapy provides a container for your most authentic self-expression.
We are in-network with Pacific Source Commercial Insurance and OHP Open Card (not Trillium). We accept HSA/benefits cards and provide Super Bills for clients to seek out of network reimbursement from other insurance plans.
Intuitive Therapy
Individual
Is this for me?:
Feeling disconnected? Reconnect with your true, authentic self. Through gentle, guided visualization, movement, discussion, deep breathing, and learning how to tune in to your body, soul, and spirit, you will remember who you really are. As you remember your truest self, you will begin to encounter wounds, pain, and emotions with more safety and care, and you will be able to learn how to use strategies like breath, gentle movement and yoga, neurotherapy, and caring attention and mindfulness to heal yourself, and fully embody YOU!
Learn key strategies for tuning in to your core values, identifying your beliefs, and most importantly, accessing your deep inner knowing – INTUITION! I’ll support you in creating a vision for your life, aligning your actions and choices with your truest, authentic vision, and tapping into your highest guidance – body, soul, and spirit – to move through your life authentically.
How to Get Started:
- Book a Free Consultation Call
- Schedule an intake appointment.
- Schedule follow-up appointments, which are typically weekly.
Cost: $210 per session. We accept some insurances and provide super bills for clients who wish to pursue out of network insurance reimbursement.
Intuitive Therapy
Relational
Couples, Families, and People in Relationships
Our relationships are deeply valuable. Are connection and communication feeling strained? Ready to feel closer to those you love? Get ready for closer relationships, more effective communication, attuned interactions, and heartful agreements to move through life more authentically with those you love.
I provide relational therapy to families, couples, people in intimate relationships (poly, ENM), friends, adult children and their parents, blended families, and any other relationship dynamic. I support change using: attachment therapies, mindfulness, Emotionally Focused Therapy (EFT), neurotherapy/neurofeedback, CBT, and social justice/equity and empowerment considerations.
Raising the Highly Sensitive Child: Sessions for Children and their Caregiver(s)
Caring for a Highly Sensitive Child requires special types of support and care. Your child may be misdiagnosed as having behavioral or emotional “issues,” or sometimes sensitivity is leading to issues at school or home, or you just need help deciding what is “really going on.” For highly sensitive children and their caregivers, this offering consists of assessing the child’s sensitivities, exploring the child’s coping behaviors and needs, and supporting the caregiver in attuning to and supporting the child’s sensitivities and strengths.
How to Get Started:
- Book a Free Consultation Call
- Schedule an intake appointment.
- Schedule follow-up appointments, which are typically weekly.
Cost: $210 per session. We accept some insurances and provide super bills for clients who wish to pursue out of network insurance reimbursement.
